Belgian Dark Choc Sour Cherry Ice Cream
Packaged product Sweets and Desserts Waitrose
Belgian Dark Choc Sour Cherry Ice Cream contains 242 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 157 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (227 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 19% of the Daily Value for copper and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 43.8 mg | 15% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 24.4 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 55.2 µg | 6% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 98.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.4 g)
- Sugars24.4 gabove the median for sweets and desserts (median 23 g)
- Fat12.6 gabove the median for sweets and desserts (median 11 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 7.5 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210019953
- Quantity
- 480 ml
- Label serving
- 1 portion (65 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, sugar, double cream (milk) (20%), Belgian dark chocolate (7%) (cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), concentrated sour cherry puree (4%), skimmed milk powder, sugared pasteurised free range egg yolk (pasteurised free range egg yolk, sugar), sour cherries (2%), maize starch, fat reduced cocoa powder, concentrated lemon juice, colour (anthocyanins), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamEggCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210019953. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.