Beer battered cod
Packaged product Fish and Seafood sea pak
Beer battered cod contains 232 kcal per 100 g. A serving, 2 pieces, 138 g (138 g) provides about 320 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.5 gin the top quarter of fish and seafood (median 0 g)
- Fat10.9 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium514 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- sea pak
- Barcode
- 0041322126443
- Label serving
- 2 Pieces (138 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, wheat flour, beer, soybean oil, cornstarch, yellow corn flour, contains 2% or less of each of the following: beer extract powder, dextrose, garlic powder, leavening (baking soda, sodium aluminum phosphate), natural flavor, powdered egg whites, salt, sea salt, sugar, xanthan gum, yeast extract, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Breaded Haddock Fillets Ahold | 232 | 11.6 g | 21.4 g | 11.6 g |
| 2 Sea Bass Fillets Lidl | 231 | 22.9 g | 0.33 g | 15.2 g |
| Fish Steaks Murry's | 233 | 13.3 g | 25.6 g | 8.9 g |
| Breaded Fish Sticks Great Value | 234 | 9 g | 24.3 g | 10.8 g |
| Calamari rings Coop | 230 | 9.7 g | 36.3 g | 4.4 g |
| Jalapeno Shrimp Odyssey | 230 | 10 g | 23 g | 10 g |
| Shrimp bites Gorton's | 230 | 7.1 g | 28.3 g | 9.7 g |
| Wild Alaska Breaded Pollock Odyssey | 235 | 9.4 g | 20 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer battered cod?
100 g of Beer battered cod has 232 kcal. Serving, 2 pieces, 138 g (138 g): about 320 kcal.
Is Beer battered cod high in protein?
Beer battered cod contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 15 g in serving, 2 pieces, 138 g (138 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Beer battered cod?
Beer battered cod has 23.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.5 g of sugars.
How much fat is in Beer battered cod?
Beer battered cod contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Beer battered cod?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621627. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041322126443. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.