Calories in Beef with spaetzle or rice, vegetable, frozen meal
Generic food Frozen Meals and Dishes
Beef with spaetzle or rice, vegetable, frozen meal contains 118 kcal per 100 g. A typical serving of 1 Budget Gourmet, 8.5 oz (241 g) provides about 284 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for Vitamin C and 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 4.4 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 278 mg | 12% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.2 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 17.4 mg | 19% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 4.6 µg | 4% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.062 mg | 5% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.18 mg | 10% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.62 µg | 26% |
| Choline C | 24.4 mg | 4% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 149 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.059 mg | 7% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.2 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat4.4 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.2 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium278 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.081 g |
| SFA 16:0 C | 0.79 g |
| SFA 18:0 C | 0.33 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 117 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 75 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dinner, NFS, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal Frozen | 124 | 8.5 g | 10.7 g | 5.2 g |
| Fish in lemon-butter sauce with starch item, vegetable, frozen meal Frozen | 101 | 5.5 g | 11 g | 3.8 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Potsticker or wonton, pork and vegetable, frozen, unprepared Frozen | 136 | 8.3 g | 13.3 g | 5.5 g |
| Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal Frozen | 141 | 7.7 g | 12.6 g | 6.7 g |
| Lasagna with meat & sauce, low-fat, frozen entree Frozen | 101 | 6.8 g | 13.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beef with spaetzle or rice?
100 g of frozen beef with spaetzle or rice has 118 kcal. 1 Budget Gourmet, 8.5 oz (241 g): about 284 kcal. 1 Stouffer's meal, 10.5 oz (298 g): about 352 kcal.
How much protein is in frozen beef with spaetzle or rice?
Frozen beef with spaetzle or rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 16.7 g in 1 Budget Gourmet, 8.5 oz (241 g). About 24% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in frozen beef with spaetzle or rice?
Frozen beef with spaetzle or rice has 12.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars.
How much fat is in frozen beef with spaetzle or rice?
Frozen beef with spaetzle or rice contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does frozen beef with spaetzle or rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Vitamin C (19% DV), selenium (15% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beef with spaetzle or rice?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707104. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.