Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw: Nutrition Facts
Generic food Raw Meat
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 249 kcal per 100 g. A typical serving of 1 steak, yield from 1 raw steak weighing149g (149 g) provides about 371 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 41% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 18.5 g | 24% |
| Saturated fat C | 7.5 g | 37% |
| Cholesterol I | 86 mg | 29% |
| Sodium I | 50 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 19.4 g | 39% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.41 mg | 3% |
| Vitamin K I | 1.6 µg | 1% |
| Thiamin (B1) I | 0.069 mg | 6% |
| Riboflavin (B2) I | 0.11 mg | 8% |
| Niacin (B3) I | 5.2 mg | 32% |
| Pantothenic acid (B5) I | 0.55 mg | 11% |
| Vitamin B6 I | 0.54 mg | 31% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 0.92 µg | 38% |
| Choline I | 80.9 mg | 15% |
| Calcium I | 22 mg | 2% |
| Iron I | 1.4 mg | 8% |
| Magnesium I | 20 mg | 5% |
| Phosphorus I | 182 mg | 15% |
| Potassium I | 300 mg | 6% |
| Zinc I | 3.3 mg | 30% |
| Copper I | 0.068 mg | 8% |
| Manganese I | 0.009 mg | 0.4% |
| Selenium I | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of beef products (median 24.2 g)
- Fat18.5 gin the top quarter of beef products (median 9.3 g)
- Saturated fat7.5 gin the top quarter of beef products (median 3.5 g)
- Sodium50 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 0.7 g |
Amino acids (19)
| Tryptophan C | 0.13 g |
|---|---|
| Threonine C | 0.77 g |
| Isoleucine C | 0.88 g |
| Leucine C | 1.5 g |
| Lysine C | 1.6 g |
| Methionine C | 0.5 g |
| Cystine C | 0.25 g |
| Phenylalanine C | 0.77 g |
| Tyrosine C | 0.62 g |
| Valine C | 0.96 g |
| Arginine C | 1.3 g |
| Histidine C | 0.62 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.8 g |
| Glutamic acid C | 2.9 g |
| Glycine C | 1.2 g |
| Proline C | 0.92 g |
| Serine C | 0.76 g |
| Hydroxyproline I | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.45 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.059 g |
| SFA 12:0 I | 0.04 g |
| SFA 14:0 I | 0.58 g |
| SFA 16:0 I | 4.5 g |
| SFA 18:0 I | 2.3 g |
| MUFA 18:1 I | 7 g |
| PUFA 18:3 I | 0.22 g |
| PUFA 20:4 I | 0.03 g |
| MUFA 16:1 I | 0.9 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.026 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water C | 61.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.9 g |
| Theobromine Z | 0 mg |
| Energy C | 1,043 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 10 µg |
| Betaine I | 11.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Raw | 240 | 18.1 g | 0.13 g | 18.5 g |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw | 243 | 17.5 g | 0 g | 18.7 g |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw Raw | 245 | 17.4 g | 0 g | 18.9 g |
| Pork, ground, raw Raw | 233 | 17.8 g | 0 g | 17.5 g |
| Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Raw | 231 | 17.4 g | 0.14 g | 17.9 g |
| Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 230 | 17.9 g | 0 g | 17.1 g |
| Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw | 244 | 17.2 g | 0 g | 18.9 g |
| Pork, fresh, shoulder, whole, separable lean and fat, raw Raw | 236 | 17.2 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168724. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.