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Beef Stroganoff Skillet Meal

Packaged product Grains and Pasta Fresh & Easy

Beef Stroganoff Skillet Meal contains 344 kcal per 100 g. A serving, 0.5 cup, 32 g (32 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
12.5 gprotein
65.6 gcarbohydrates
3.1 gfat
110kcal in serving, 0.5 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,750 mg 76%
Total carbohydrates L 65.6 g 24%
Dietary fiber L 0 g 0%
Total sugars L 3.1 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%344kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sugars3.1 gabove the median for grains and pasta (median 2.8 g)
  • Fat3.1 gbelow the median for grains and pasta (median 5.1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
  • Sodium1,750 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 12.5 g12.5 g
Carbohydrates 65.6 g65.6 g
Fat 3.1 g3.1 g
Fiber 0 g0 g
Sugars 3.1 g3.1 g
Sodium 1,750 mg1,750 mg

Product details

Brand
Fresh & Easy
Barcode
5051379083908
Label serving
0.5 cup (32 g)
Category
Pasta dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat flour, maltodextrin, salt, cultured sour cream solids, yeast extract, onion*, non-fat dry milk, garlic*, natural flavor, potassium chloride, lactic acid, spices*, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 467601. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379083908. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Stroganoff Skillet Meal?

100 g of Beef Stroganoff Skillet Meal has 344 kcal. Serving, 0.5 cup, 32 g (32 g): about 110 kcal.

Is Beef Stroganoff Skillet Meal high in protein?

Beef Stroganoff Skillet Meal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 32 g (32 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Beef Stroganoff Skillet Meal?

Beef Stroganoff Skillet Meal has 65.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Beef Stroganoff Skillet Meal?

Beef Stroganoff Skillet Meal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beef Stroganoff Skillet Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Stroganoff Skillet Meal?

100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.