Beef stew
Packaged product Soups and Sauces Food life balanced
Beef stew contains 106 kcal per 100 g. A serving, 236 g (236 g) provides about 250 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 10.6 µg | 1% |
| Vitamin C L | 2.5 mg | 3% |
| Calcium L | 2.5 mg | 0.2% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0.85 gbelow the median for soups and sauces (median 1.1 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.5 g)
- Fat5.1 gin the top quarter of soups and sauces (median 1.3 g)
- Saturated fat2.5 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium242 mgbelow the median for soups and sauces (median 264 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
|---|
Product details
- Brand
- Food life balanced
- Barcode
- 0810085410256
- Quantity
- 24 oz
- Label serving
- 236 g
- Category
- Canned vegetable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, seasoned cooked beef (beef, water, modified food starch, hydrolyzed soy protein, salt, sodium phosphate), carrots, potatoes, beef trim, enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), tomato paste, modified food starch, erythorbic acid, onion, salt, sugar, caramel color, garlic powder, spice, calcium chloride. Contains: soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionSaltSugarGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stew?
100 g of Beef stew has 106 kcal. Serving, 236 g (236 g): about 250 kcal.
How much protein is in Beef stew?
Beef stew contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 236 g (236 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).
How many carbs are in Beef stew?
Beef stew has 11.4 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stew?
Beef stew contains 5.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Beef stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef stew?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810085410256. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.