Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled: Nutrition Facts
Generic food Cooked Meat
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 193 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 875 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamin B12, 67% of the Daily Value for selenium and 51% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 6.3 g | 8% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol I | 86 mg | 29% |
| Sodium I | 42 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 32 g | 64% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.41 mg | 3% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) I | 0.067 mg | 6% |
| Riboflavin (B2) I | 0.2 mg | 15% |
| Niacin (B3) I | 6.2 mg | 38% |
| Pantothenic acid (B5) I | 0.63 mg | 13% |
| Vitamin B6 I | 0.45 mg | 26% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 I | 1.9 µg | 79% |
| Choline I | 122 mg | 22% |
| Calcium I | 7 mg | 0.5% |
| Iron I | 2.8 mg | 16% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 203 mg | 16% |
| Potassium I | 263 mg | 6% |
| Zinc I | 5.6 mg | 51% |
| Copper I | 0.075 mg | 8% |
| Manganese I | 0.011 mg | 0.5% |
| Selenium I | 36.6 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of beef products (median 24.2 g)
- Fat6.3 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.2 gin the lowest quarter of beef products (median 3.5 g)
- Sodium42 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.5 g |
| Leucine M | 2.5 g |
| Lysine M | 2.7 g |
| Methionine M | 0.83 g |
| Cystine M | 0.41 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1 g |
| Valine M | 1.6 g |
| Arginine M | 2.1 g |
| Histidine M | 1 g |
| Alanine M | 1.9 g |
| Aspartic acid M | 2.9 g |
| Glutamic acid M | 4.8 g |
| Glycine M | 2 g |
| Proline M | 1.5 g |
| Serine M | 1.3 g |
| Hydroxyproline I | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.15 g |
| SFA 16:0 I | 1.3 g |
| SFA 18:0 I | 0.66 g |
| MUFA 18:1 I | 2.4 g |
| PUFA 18:3 I | 0.018 g |
| PUFA 20:4 I | 0.038 g |
| MUFA 16:1 I | 0.25 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.002 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 61.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 808 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Betaine I | 16 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, composite of trimmed retail cuts, separable lean only, cooked Cooked | 196 | 31.9 g | 0 g | 6.6 g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised Cooked | 191 | 31.5 g | 0 g | 6.2 g |
| Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Cooked | 185 | 31.7 g | 0.57 g | 6.2 g |
| Veal, shoulder, blade, separable lean only, cooked, braised Cooked | 198 | 32.7 g | 0 g | 6.5 g |
| Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Cooked | 187 | 31 g | 0 g | 6 g |
| Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Cooked | 196 | 32.5 g | 0 g | 7.4 g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Cooked | 195 | 31 g | 0 g | 6.9 g |
| Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 184 | 31 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174061. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.