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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw: Nutrition Facts

Generic food Raw Meat

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 199 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 903 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for beef products on FoodFactly (198 kcal per 100 g).

100 g provides 125% of the Daily Value for Vitamin B12, 40% of the Daily Value for zinc and 36% of the Daily Value for selenium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

199kcal per 100 g
19.5 gprotein
0 gcarbohydrates
12.8 gfat
903kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 199 kcal
Total fat C 12.8 g 16%
Saturated fat C 5 g 25%
Cholesterol C 65 mg 22%
Sodium C 58 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein C 19.5 g 39%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) C 0.11 mg9%
Riboflavin (B2) C 0.18 mg14%
Niacin (B3) C 3.1 mg20%
Pantothenic acid (B5) C 0.33 mg7%
Vitamin B6 C 0.41 mg24%
Folate (B9) C 7 µg2%
Vitamin B12 C 3 µg125%
Choline I 81.4 mg15%
Calcium C 5 mg0.4%
Iron C 2 mg11%
Magnesium C 21 mg5%
Phosphorus C 192 mg15%
Potassium C 326 mg7%
Zinc C 4.4 mg40%
Copper C 0.076 mg8%
Manganese C 0.013 mg0.6%
Selenium C 19.6 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Fat: 60%199kcal / 100 g
  • Protein 40%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12125%Zinc40%Selenium36%Vitamin B624%Niacin (B3)20%Phosphorus15%Choline15%Riboflavin (B2)14%Iron11%Thiamin (B1)9%

Nutritional insights

  • Protein19.5 gin the lowest quarter of beef products (median 24.2 g)
  • Fat12.8 gabove the median for beef products (median 9.3 g)
  • Saturated fat5 gabove the median for beef products (median 3.5 g)
  • Sodium58 mgbelow the median for beef products (median 61 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
  • Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C5.5 g
Polyunsaturated fat C0.51 g
Amino acids (18)
Tryptophan C0.22 g
Threonine C0.85 g
Isoleucine C0.88 g
Leucine C1.5 g
Lysine C1.6 g
Methionine C0.5 g
Cystine C0.22 g
Phenylalanine C0.76 g
Tyrosine C0.65 g
Valine C0.95 g
Arginine C1.2 g
Histidine C0.67 g
Alanine C1.2 g
Aspartic acid C1.8 g
Glutamic acid C2.9 g
Glycine C1.1 g
Proline C0.86 g
Serine C0.75 g
Individual fatty acids (15)
Linoleic acid (omega-6, 18:2) C0.34 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 C0.04 g
SFA 12:0 C0.03 g
SFA 14:0 C0.39 g
SFA 16:0 C3.1 g
SFA 18:0 C1.5 g
MUFA 18:1 C4.9 g
PUFA 18:3 C0.14 g
PUFA 20:4 C0.03 g
MUFA 16:1 C0.62 g
PUFA 18:4 Z0 g
MUFA 20:1 C0.01 g
Carotenoids (5)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Water C65.4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash C0.94 g
Theobromine Z0 mg
Energy ?833 kJ
Vitamin A, IU C0 IU
Folic acid Z0 µg
Folate, food C7 µg
Betaine I12 mg
Vitamin B-12, added Z0 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw 195 19.2 g 0 g 12.6 g
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Raw 203 19.3 g 0 g 13.4 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Raw 194 19.6 g 0 g 12.3 g
Veal, Australian, rib, rib roast, separable lean and fat, raw Raw 201 19.6 g 1.2 g 13.1 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Raw 195 18.9 g 0 g 12.7 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 201 18.9 g 0 g 13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169527. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 199 kcal. 1 lb (454 g): about 903 kcal. 4 oz (113 g): about 225 kcal.

Is raw beef high in protein?

Raw beef contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 88.4 g in 1 lb (454 g). About 40% of its calories come from protein. Compared with other beef products, that is in the lowest quarter (median 24.2 g).

How many carbs are in raw beef?

Raw beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw beef?

Raw beef contains 12.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), zinc (40% DV), selenium (36% DV), Vitamin B6 (24% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 199 kcal, while beef, retail cuts, separable fat, cooked has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.