Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 181 kcal per 100 g. A typical serving of 1 roast, yield from 1388 g raw meat (1,141 g) provides about 2,065 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 41% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol I | 76 mg | 25% |
| Sodium I | 35 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 26.6 g | 53% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.37 mg | 2% |
| Vitamin K I | 1.3 µg | 1% |
| Thiamin (B1) I | 0.067 mg | 6% |
| Riboflavin (B2) I | 0.13 mg | 10% |
| Niacin (B3) I | 4.5 mg | 28% |
| Pantothenic acid (B5) I | 0.52 mg | 10% |
| Vitamin B6 I | 0.35 mg | 21% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 I | 1.4 µg | 57% |
| Choline I | 101 mg | 18% |
| Calcium I | 7 mg | 0.5% |
| Iron I | 2.2 mg | 12% |
| Magnesium I | 18 mg | 4% |
| Phosphorus I | 169 mg | 14% |
| Potassium I | 218 mg | 5% |
| Zinc I | 4.5 mg | 41% |
| Copper I | 0.069 mg | 8% |
| Manganese I | 0.009 mg | 0.4% |
| Selenium I | 26.5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gabove the median for beef products (median 24.2 g)
- Fat7.5 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.8 gbelow the median for beef products (median 3.5 g)
- Sodium35 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Amino acids (19)
| Tryptophan C | 0.18 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.1 g |
| Lysine C | 2.2 g |
| Methionine C | 0.69 g |
| Cystine C | 0.34 g |
| Phenylalanine C | 1 g |
| Tyrosine C | 0.85 g |
| Valine C | 1.3 g |
| Arginine C | 1.7 g |
| Histidine C | 0.85 g |
| Alanine C | 1.6 g |
| Aspartic acid C | 2.4 g |
| Glutamic acid C | 4 g |
| Glycine C | 1.6 g |
| Proline C | 1.3 g |
| Serine C | 1 g |
| Hydroxyproline I | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.21 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.006 g |
| SFA 12:0 I | 0.006 g |
| SFA 14:0 I | 0.21 g |
| SFA 16:0 I | 1.7 g |
| SFA 18:0 I | 0.85 g |
| MUFA 18:1 I | 2.8 g |
| PUFA 18:3 I | 0.04 g |
| PUFA 20:4 I | 0.029 g |
| MUFA 16:1 I | 0.28 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.006 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Water C | 65.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 759 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 8 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Cooked | 183 | 26.8 g | 0 g | 7.7 g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Cooked | 180 | 26.8 g | 0 g | 7.3 g |
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Cooked | 175 | 26.5 g | 0 g | 7.6 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 182 | 27.2 g | 0 g | 7.3 g |
| Veal, loin, separable lean only, cooked, roasted Cooked | 175 | 26.3 g | 0 g | 6.9 g |
| Game meat, deer, ground, cooked, pan-broiled Cooked | 187 | 26.5 g | 0 g | 8.2 g |
| Veal, rib, separable lean only, cooked, roasted Cooked | 177 | 25.8 g | 0 g | 7.4 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Cooked | 180 | 26.2 g | 0.17 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 181 kcal. 1 roast, yield from 1388 g raw meat (1,141 g): about 2,065 kcal. 3 oz (85 g): about 154 kcal.
Is cooked beef high in protein?
Cooked beef contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 303 g in 1 roast, yield from 1388 g raw meat (1,141 g). About 61% of its calories come from protein. Compared with other beef products, that is above the median (median 24.2 g).
How many carbs are in cooked beef?
Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 7.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), selenium (48% DV), zinc (41% DV), Niacin (B3) (28% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 181 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170232. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.