Calories in Beef Pot Pie, frozen entree, prepared
Generic food Frozen Meals and Dishes
Beef Pot Pie, frozen entree, prepared contains 220 kcal per 100 g. A typical serving of 1 pie, cooked, average weight (268 g) provides about 590 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 16% of the Daily Value for Thiamin (B1), 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 11.4 g | 15% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 365 mg | 16% |
| Total carbohydrates C | 22.1 g | 8% |
| Dietary fiber M | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein M | 7.3 g | 15% |
| Vitamin C M | 0.3 mg | 0.3% |
| Vitamin E M | 0.26 mg | 2% |
| Vitamin K M | 2.7 µg | 2% |
| Thiamin (B1) M | 0.2 mg | 16% |
| Riboflavin (B2) M | 0.087 mg | 7% |
| Niacin (B3) M | 1.6 mg | 10% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 M | 0.32 µg | 13% |
| Choline ? | 19.6 mg | 4% |
| Calcium M | 14 mg | 1% |
| Iron M | 1.3 mg | 7% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 67 mg | 5% |
| Potassium M | 115 mg | 2% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber0.8 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Fat11.4 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat4.1 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium365 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (6)
| Starch M | 14.1 g |
|---|---|
| Sucrose M | 0.32 g |
| Glucose M | 0.77 g |
| Fructose M | 0.08 g |
| Lactose M | 0 g |
| Maltose M | 1.7 g |
Amino acids (18)
| Tryptophan M | 0.077 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.27 g |
| Leucine M | 0.52 g |
| Lysine M | 0.42 g |
| Methionine M | 0.13 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.3 g |
| Tyrosine M | 0.2 g |
| Valine M | 0.32 g |
| Arginine M | 0.4 g |
| Histidine M | 0.19 g |
| Alanine M | 0.37 g |
| Aspartic acid M | 0.54 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.37 g |
| Proline M | 0.55 g |
| Serine M | 0.29 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.18 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.5 g |
| SFA 20:0 M | 0.025 g |
| MUFA 18:1 M | 4.9 g |
| PUFA 18:3 M | 0.065 g |
| PUFA 20:4 M | 0.005 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.025 g |
| MUFA 16:1 M | 0.25 g |
| PUFA 18:4 M | 0.02 g |
| MUFA 20:1 M | 0.057 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.015 g |
| SFA 17:0 M | 0.06 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.027 g |
| MUFA 17:1 M | 0.045 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.03 mg |
|---|---|
| Tocopherol, gamma M | 0.71 mg |
| Tocopherol, delta M | 0.13 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 58.1 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 919 kJ |
| Vitamin K (Menaquinone-4) M | 2.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 3.3 µg |
| Folic acid M | 15 µg |
| Folate, food ? | 3 µg |
| Betaine M | 14.1 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken pot pie, frozen entree, prepared Frozen | 204 | 5.1 g | 19.2 g | 11.9 g |
| Turkey Pot Pie, frozen entree Frozen | 176 | 6.5 g | 17.7 g | 8.8 g |
| Salisbury steak with gravy, macaroni and cheese, frozen meal Frozen | 202 | 10.4 g | 20.4 g | 8.5 g |
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| Pizza, cheese with vegetables, from frozen, thick crust Frozen | 253 | 9.8 g | 27.7 g | 11.5 g |
| Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal Frozen | 175 | 10.7 g | 16 g | 8.1 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beef Pot Pie?
100 g of frozen beef Pot Pie has 220 kcal. 1 pie, cooked, average weight (268 g): about 590 kcal.
How much protein is in frozen beef Pot Pie?
Frozen beef Pot Pie contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 19.4 g in 1 pie, cooked, average weight (268 g). About 13% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen beef Pot Pie?
Frozen beef Pot Pie has 22.1 g of total carbohydrates per 100 g, including 0.8 g of fiber.
How much fat is in frozen beef Pot Pie?
Frozen beef Pot Pie contains 11.4 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does frozen beef Pot Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16% DV), Vitamin B12 (13% DV), Niacin (B3) (10% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beef Pot Pie?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172093. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.