How many calories are in Beef Lo Mein?

100 g of Beef Lo Mein has 70 kcal. Serving, 1 cup, 119 g (119 g): about 84 kcal.

How much protein is in Beef Lo Mein?

Beef Lo Mein contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 cup, 119 g (119 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).

How many carbs are in Beef Lo Mein?

Beef Lo Mein has 20.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Lo Mein?

Beef Lo Mein contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Beef Lo Mein?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Lo Mein

Packaged product Grains and Pasta Fusia

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Beef Lo Mein contains 70 kcal per 100 g. A serving, 1 cup, 119 g (119 g) provides about 84 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

5.9 gprotein

20.2 gcarbohydrates

1.3 gfat

84kcal in serving, 1 cup, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.4 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	8.4 mg	3%
Sodium L	504 mg	22%
Total carbohydrates L	20.2 g	7%
Dietary fiber L	1.7 g	6%
Total sugars L	5.9 g
Added sugars L	4.2 g	8%
Protein L	5.9 g	12%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	1.5 mg	8%
Potassium L	198 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 70%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of grains and pasta (median 10.7 g)
Fiber1.7 gin the lowest quarter of grains and pasta (median 3 g)
Sugars5.9 gin the top quarter of grains and pasta (median 2.6 g)
Fat1.3 gin the lowest quarter of grains and pasta (median 2.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium504 mgabove the median for grains and pasta (median 95 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fusia
Barcode: 4061463279101
Quantity: 21 oz
Label serving: 1 cup (119 g)
Category: Noodles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTA (WATER, SEMOLINA E SUNFLOWER OIL), SAUCE (WATER, TAMARI WATER, SOYBEANS, SALT, SUGAR), SUGAR, GARLIC, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, 2% OR LESS OLIVE OIL, SHERRY WINE, CHICKEN BASE (CHICKEN MEAT WITH JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT. CHICKEN FAT, ONION POWDER, TURMERIC, NATURAL FLAVOR, SPICE EXTRACTIVE), GINGER, VINEGAR, XANTHAN GUM, SALT, MOLASSES), BEEF (BEEF, WATER, SEASONING (SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAL SEASONING (MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, AND SODIUM CITRATE), DEXTROSE, AND SODIUM PHOSPHATE), CARROTS AND ONIONS. "CONTAINS A BIOENGINEERED FOOD INGREDIENT ALLERGENS: WHEAT, SOY, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Garlic Vinegar Salt Onion Milk Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Shoyu Ramen Clearspring	70	2.3 g	14 g	0.5 g
Nouilles japonaises Udon saveur légumes sauce soja Tanoshi	70	1.3 g	10 g	2.6 g
Noodles & Broth Satay Style Itsu	71	1.9 g	13 g	1.2 g
Instant Konjac Noodles (Lemon Sour & Hot Flavor) Bai Jia	69	0.8 g	8.9 g	3.7 g
Noodles & Broth Spicy Chick•n Itsu	72	1.9 g	13 g	1.4 g
Hoisin Duck Noodle Bowl TESCO	72	3.7 g	9.3 g	1.8 g
Chilli Miso Big Noodles & Broth Itsu	68	1.6 g	13 g	1.2 g
Ramen Kimchi Flavour Glads	68	1.2 g	7.6 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463279101. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.