How many calories are in Beef Jerky Premium Beef Teriyaki?

100 g of Beef Jerky Premium Beef Teriyaki has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Beef Jerky Premium Beef Teriyaki high in protein?

Beef Jerky Premium Beef Teriyaki contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 onz, 28 g (28 g). About 50% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Beef Jerky Premium Beef Teriyaki?

Beef Jerky Premium Beef Teriyaki has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.

How much fat is in Beef Jerky Premium Beef Teriyaki?

Beef Jerky Premium Beef Teriyaki contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Beef Jerky Premium Beef Teriyaki contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Jerky Premium Beef Teriyaki?

100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Jerky Premium Beef Teriyaki

Packaged product Snacks Good & Gather

Beef Jerky Premium Beef Teriyaki contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 50% of its calories come from protein, with 45% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

35.7 gprotein

32.1 gcarbohydrates

1.8 gfat

80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,210 mg	53%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	3.6 g	13%
Total sugars L	28.6 g
Added sugars L	23.9 g	48%
Protein L	35.7 g	71%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 45%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars28.6 gin the top quarter of snacks (median 4.5 g)
Fat1.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium1,210 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	35.7 g	35.7 g
Carbohydrates	28.6 g	32.1 g
Fat	1.8 g	1.8 g
Fiber	0 g	3.6 g
Sugars	28.6 g	28.6 g
Sodium	1,286 mg	1,210 mg

Product details

Brand: Good & Gather
Barcode: 0085239069967
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, sugar, soy sauce (water, wheat, soybeans, salt), brown sugar, water, pineapple juice concentrate, vinegar, garlic juice, honey, sea salt, ginger juice, cultured celery powder, spice, ginger, apple juice concentrate, plum juice concentrate, carrot juice concentrate, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Garlic Honey Salt Apple Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2625055. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239069967. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.