Beef jerky
Packaged product Meat Golden Valley Natural
Beef jerky contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 27% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 769 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 39.3 g | 79% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 27%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gabove the median for meat (median 39.3 g)
- Sugars17.9 gabove the median for meat (median 17.1 g)
- Fat3.6 gin the lowest quarter of meat (median 4.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium964 mgin the lowest quarter of meat (median 1,610 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- Golden Valley Natural
- Barcode
- 0817820006200
- Label serving
- 1 ONZ (28 g)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic beef, water, organic evaporated cane juice, organic soy sauce (water, organic soybeans, salt, organic alcohol), organic apple cider vinegar, sea salt, organic paprika, natural smoke flavoring, organic black pepper, organic onion powder, organic garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country smoker zero sugar black pepper beef jerky Tillamook | 250 | 50 g | 0 g | 5.4 g |
| Beef Jerky Goldrush | 250 | 46.4 g | 7.1 g | 5.4 g |
| Premium Beef Jerky Enjoy Gourmet Foods | 250 | 35.7 g | 17.9 g | 3.6 g |
| Grass-Fed Beef Jerky Archer | 250 | 32.1 g | 21.4 g | 1.8 g |
| Thin Style Beef Jerky Oberto | 250 | 53.6 g | 7.1 g | 7.1 g |
| Beef Jerky Original Tillamook Country Smoker | 250 | 50 g | 0 g | 5.4 g |
| Ghost Pepper Beef Jerky Buc-ee's | 250 | 39.3 g | 10.7 g | 3.6 g |
| Jerky Righteous felon jerky | 250 | 42.9 g | 17.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854581. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0817820006200. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.