Beef in Black Bean Sauce
Packaged product Meals and Dishes Waitrose
Beef in Black Bean Sauce contains 102 kcal per 100 g. A serving, 0.5 pack, 175 g (175 g) provides about 178 kcal.
Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 22%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat4.6 gbelow the median for meals and dishes (median 4.9 g)
- Sodium344 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210080892
- Label serving
- 0.5 pack (175 g)
- Category
- Microwave meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef (34%), onion, water, red pepper, water chestnut, garlic purée, fermented black soya bean, ginger purée, sugar, rice wine, rapeseed oil, cornflour, salt, concentrated pineapple juice, toasted sesame seed oil, red chilli, yeast extract, chicken extract, flavouring, fermented soya bean, wheat, cane molasses, rice vinegar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin) AIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSugarRapeseed (canola) oilSaltYeastVinegarWheat flour
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|---|---|---|---|---|
| Mean Mexican Beef Chilli Gsn | 102 | 8.3 g | 13 g | 1.7 g |
| Liguine aux petites gambas WW | 102 | 5.8 g | 14 g | 2.3 g |
| Cassolette de colin d'Alaska à l'estragon et petits legumes Comme J'aime | 102 | 5.5 g | 10 g | 4.1 g |
| Magic Steam Chicken Curry Simply Good | 102 | 6 g | 9.3 g | 4.3 g |
| Poulet rôti et sa purée à l'Ancienne La Cuisine d'Océane | 102 | 6.2 g | 7.1 g | 5.3 g |
| Lasagne au chou kale et à la viande bovine U | 102 | 5.8 g | 13 g | 2.4 g |
| Poulet rôti avec purée de patate douce U | 102 | 6.8 g | 7.2 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef in Black Bean Sauce?
100 g of Beef in Black Bean Sauce has 102 kcal. Serving, 0.5 pack, 175 g (175 g): about 178 kcal.
How much protein is in Beef in Black Bean Sauce?
Beef in Black Bean Sauce contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 16 g in serving, 0.5 pack, 175 g (175 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Beef in Black Bean Sauce?
Beef in Black Bean Sauce has 5.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef in Black Bean Sauce?
Beef in Black Bean Sauce contains 4.6 g of fat per 100 g.
How much sodium is in Beef in Black Bean Sauce?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210080892. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.