Beef Chow Mein
Packaged product Meals and Dishes Woolworths
Beef Chow Mein contains 144 kcal per 100 g. A serving, 400 g (400 g) provides about 576 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for meals and dishes (median 6.4 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat6 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.6 g)
- Sodium432 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.3 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 6009204041158
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat noodles (49 %) Sesame soya sauce (17%). Cooked beef (17%). Carrot (7%). Cabbage (6%) - Spring onion (2%) Wheat noodles Beef Water · Carrot. Cabbage Vegetable oils (Canola oil. Sesame oil) - Spring onion Soya sauce. Honey Sherry Coriander Garlic. . . B . Modified maize starch Ginger · Chives. Yeast extract • Thickener . Wheat noodles: Wheat flour. Water. Wheat gluten - Salt Acidity regulators Soya sauce: Water Soya bean · Wheat. Salt Dark soya sauce: Soybean extract (Water Soya bean Salt Wheat flour). Colourant Water Sugar Salt Acidity regulator Yeast: Yeast extract Salt Maltodextrin Vegetable oil (Sunflower oil). ALLERGENS Gluten Wheat. Soya. TYPICAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
| Takeaway Chicken Korma Iceland | 144 | 9.8 g | 6.1 g | 8.6 g |
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| Couscous con pollo, ceci, melanzane e zucchine Findus | 144 | 5.5 g | 17 g | 5.5 g |
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| Linguine con nero di seppia e frutti di mare Picard | 144 | 6.4 g | 17 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chow Mein?
100 g of Beef Chow Mein has 144 kcal. Serving, 400 g (400 g): about 576 kcal.
How much protein is in Beef Chow Mein?
Beef Chow Mein contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 29.2 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Beef Chow Mein?
Beef Chow Mein has 13.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chow Mein?
Beef Chow Mein contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Beef Chow Mein?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009204041158. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.