Beef burgundy: Nutrition Facts
Generic food Meals and Dishes
Beef burgundy contains 148 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 361 kcal.
Roughly 51% of its calories come from protein, with 37% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin B12, 41% of the Daily Value for selenium and 41% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 369 mg | 16% |
| Total carbohydrates C | 4.2 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.5 g | |
| Protein C | 18.5 g | 37% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 6.1 µg | 5% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 1.3 µg | 53% |
| Choline C | 70.6 mg | 13% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 184 mg | 15% |
| Potassium C | 368 mg | 8% |
| Zinc C | 4.5 mg | 41% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 22.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 12%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for meat mixed dishes (median 1.3 g)
- Fat6 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.8 gbelow the median for meat mixed dishes (median 2 g)
- Sodium369 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.55 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.096 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 193 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Meat loaf made with venison/deer | 166 | 19 g | 6.3 g | 6.7 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Chicken with gravy | 129 | 18.9 g | 1.6 g | 5.2 g |
| Meat loaf made with chicken or turkey | 172 | 18.8 g | 8.1 g | 7.3 g |
| Shrimp with lobster sauce | 151 | 16.8 g | 2.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef burgundy?
100 g of beef burgundy has 148 kcal. 1 cup (244 g): about 361 kcal.
Is beef burgundy high in protein?
Beef burgundy contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 45.1 g in 1 cup (244 g). About 51% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef burgundy?
Beef burgundy has 4.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.5 g of sugars.
How much fat is in beef burgundy?
Beef burgundy contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does beef burgundy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), selenium (41% DV), zinc (41% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef burgundy?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706371. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.