Beef & Broccoli
Beef & Broccoli contains 134 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 379 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 7.6 g)
- Fiber1.1 gbelow the median for meat (median 1.3 g)
- Sugars5 gin the top quarter of meat (median 1.4 g)
- Fat3.9 gbelow the median for meat (median 7.1 g)
- Saturated fat0.53 gin the lowest quarter of meat (median 2.5 g)
- Sodium286 mgbelow the median for meat (median 376 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 134 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 21.2 g | 20.1 g |
| Fat | 4.6 g | 3.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4.6 g | 5 g |
| Sodium | 307 mg | 286 mg |
Product details
- Brand
- Tai Pei
- Barcode
- 0070077811205
- Label serving
- 1 container (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. vegetables: broccoli, onions. sauce: water, soy sauce, (water, wheat, soybeans, salt, alcohol, vinegar), canola oil, brown sugar, fructose, tapioca syrup, sugar, modified corn starch, sesame seed oil, rice vinegar, garlic powder, seasoning (flavor, citric acid, potassium chloride, yeast, yeast extract, canola oil), spice. grilled seasoned beef strips water and binder products: beef, water, seasoning (salt, spices, maltodextrin, dehydrated onion and garlic, paprika, lemon oil), modified food starch, dextrose, sodium phosphate, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionSugarGarlicVinegarSalt
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|---|---|---|---|---|
| Beef Stroganoff With Noodle Great Value | 134 | 5.7 g | 13.1 g | 6.4 g |
| Organic Quinoa With Kale And Brown Rice O Organics | 134 | 3.5 g | 20.4 g | 4.2 g |
| Pork Dim Sim Hong Kong Dim Sim Kitchen | 133 | 8 g | 12.2 g | 5.5 g |
| Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles Innovasian Cuisine Enterprises Llc | 133 | 4.7 g | 20 g | 3.3 g |
| Organic slim, trim farfalle pasta primavera Rising Moon Organics | 137 | 3.5 g | 17.2 g | 5.7 g |
| Spaghetti & meatballs Boston Market | 138 | 7.1 g | 15.1 g | 5.7 g |
| Bar-b-q pork dinner Corky's | 130 | 7.3 g | 20.9 g | 2.2 g |
| Loaded Cheesy Potatoes Angus Beef & Bacon Devour | 129 | 7.8 g | 12.6 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 134 kcal. Serving, 1 container, 283 g (283 g): about 379 kcal.
How much protein is in Beef & Broccoli?
Beef & Broccoli contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 1 container, 283 g (283 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 20.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5 g of sugars.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 3.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Beef & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Broccoli?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680319. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070077811205. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.