Calories in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Generic food Cooked Meat
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (332 g) provides about 1,159 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 99% of the Daily Value for Vitamin B12, 56% of the Daily Value for zinc and 39% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 27.2 g | 35% |
| Saturated fat C | 10.6 g | 53% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 69 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 24.4 g | 49% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 3.1 mg | 20% |
| Pantothenic acid (B5) C | 0.3 mg | 6% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 2.4 µg | 99% |
| Choline I | 92.9 mg | 17% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 2.4 mg | 14% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 194 mg | 16% |
| Potassium C | 241 mg | 5% |
| Zinc C | 6.1 mg | 56% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium I | 21.7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gabove the median for beef products (median 24.2 g)
- Fat27.2 gin the top quarter of beef products (median 9.3 g)
- Saturated fat10.6 gin the top quarter of beef products (median 3.5 g)
- Sodium69 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.2 g |
|---|---|
| Polyunsaturated fat C | 0.88 g |
Amino acids (18)
| Tryptophan C | 0.27 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.1 g |
| Leucine C | 1.9 g |
| Lysine C | 2 g |
| Methionine C | 0.63 g |
| Cystine C | 0.27 g |
| Phenylalanine C | 0.95 g |
| Tyrosine C | 0.82 g |
| Valine C | 1.2 g |
| Arginine C | 1.5 g |
| Histidine C | 0.84 g |
| Alanine C | 1.5 g |
| Aspartic acid C | 2.2 g |
| Glutamic acid C | 3.7 g |
| Glycine C | 1.3 g |
| Proline C | 1.1 g |
| Serine C | 0.93 g |
Individual fatty acids (15)
| Linoleic acid (omega-6, 18:2) C | 0.61 g |
|---|---|
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 C | 0.06 g |
| SFA 12:0 C | 0.06 g |
| SFA 14:0 C | 0.9 g |
| SFA 16:0 C | 6.6 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 10.9 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 1.2 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 C | 0.05 g |
Carotenoids (5)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 48.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.87 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,460 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 7 µg |
| Betaine I | 12.2 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked | 340 | 23.1 g | 0 g | 26.8 g |
| Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked | 341 | 21.8 g | 0 g | 27.5 g |
| Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Cooked | 332 | 21.5 g | 0.41 g | 27.1 g |
| Salami, cooked, beef and pork Cooked | 336 | 21.9 g | 2.4 g | 25.9 g |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 361 | 22.1 g | 0 g | 29.6 g |
| Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Cooked | 359 | 21.8 g | 0 g | 29.5 g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked | 317 | 23.5 g | 0 g | 24 g |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked | 315 | 23.4 g | 0 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169490. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.