Beef Bourguignon
Beef Bourguignon contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 60% of its calories come from protein, with 20% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.7 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Sodium264 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rump Beef (23%), Merlot Wine (14%) [Sulphites], Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (8%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Rapeseed Oil, Garlic, Tomato Puree, Redcurrant Jelly (Redcurrant Juice From Concentrate, Glucose Fructose Syrup, Sugar, Gelling Agent: Pectin, Acidity Regulators: Citric Acid, Trisodium Citrate), Bay Leaf, Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGlucose syrupGarlicOnionTomatoYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced Beef Hotpot Tesco | 96 | 5 g | 11.6 g | 2.8 g |
| Chunky Pomme de terre au four avec bacon Campbells | 96 | 2.4 g | 8.8 g | 5.6 g |
| Cooked ham Mattesons | 96 | 16.4 g | 0.25 g | 3.2 g |
| Tinned ham Royal Dane | 96 | 14 g | 3.2 g | 3 g |
| Organic Black Soy Beans Eden | 96 | 8.8 g | 6.4 g | 4.8 g |
| Beef bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Sliced Champagne Ham Woolworths | 96 | 19.4 g | 1 g | 0.8 g |
| Formed ham Cookstown | 96 | 19 g | 0.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon?
100 g of Beef Bourguignon has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
Is Beef Bourguignon high in protein?
Beef Bourguignon contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Beef Bourguignon?
Beef Bourguignon has 4.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon?
Beef Bourguignon contains 2.2 g of fat per 100 g.
How much sodium is in Beef Bourguignon?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517321447. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.