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Beef bologna

Packaged product Meat Oscar Mayer

Beef bologna contains 321 kcal per 100 g.

Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Beef bologna by Oscar Mayer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
10.7 gprotein
3.6 gcarbohydrates
28.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 28.6 g 37%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 857 mg 37%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin C L 17.1 mg19%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 5%Fat: 82%321kcal / 100 g
  • Protein 14%
  • Carbohydrates 5%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19%Iron7%

Nutritional insights

  • Protein10.7 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat28.6 gin the top quarter of meat (median 8.8 g)
  • Saturated fat12.5 gin the top quarter of meat (median 3.2 g)
  • Sodium857 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 10.7 g10.7 g
Carbohydrates 3.6 g3.6 g
Fat 28.6 g28.6 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 857 mg857 mg

Product details

Brand
Oscar Mayer
Barcode
0044700008775
Quantity
16 oz
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

beef, water, corn syrup, salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbate, sodium nitrite, dried garlic, extractives of paprika, flavor, celery seed extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Smoked back bacon Morrisons 321 31.9 g 0.2 g 21.3 g
Premium summer sausage Old Wisconsin 321 17.9 g 0 g 25 g
Beef Jerky, Original Sonoma Mountain Beef Co 321 42.9 g 32.1 g 3.6 g
Original Beef Jerky Bridgford Sweet Baby Ray's 321 39.3 g 21.4 g 3.6 g
Pepperoni meat stick Fatty 321 25 g 5.4 g 21.4 g
Dried Beef Sausage Droewors 321 57.1 g 0 g 8.9 g
Organic Strawberry Fruit Strips Organics 321 0 g 78.6 g 0 g
Mild ground italian sausage Market Pantry 321 17.9 g 3.6 g 26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2566212. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044700008775. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef bologna?

100 g of Beef bologna has 321 kcal.

Is Beef bologna high in protein?

Beef bologna contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Beef bologna?

Beef bologna has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Beef bologna?

Beef bologna contains 28.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Beef bologna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef bologna?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.