Beef and Broccoli
Packaged product Meals and Dishes Healthy Choice
Beef and Broccoli contains 75 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 191 kcal.
Roughly 42% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.78 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium227 mgin the lowest quarter of meals and dishes (median 315 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74.5 kcal | 75 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655900004
- Label serving
- 1 serving (255 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, CHICKEN BROTH, SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: CORN STARCH, SESAME SEED OIL, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), RICE VINEGAR, CANOLA OIL, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, WHITE PEPPER. CONTAINS: SESAME, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilGarlicSaltOlive oilOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and Broccoli?
100 g of Beef and Broccoli has 75 kcal. Serving, 1 serving, 255 g (255 g): about 191 kcal.
How much protein is in Beef and Broccoli?
Beef and Broccoli contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 1 serving, 255 g (255 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Beef and Broccoli?
Beef and Broccoli has 5.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Beef and Broccoli?
Beef and Broccoli contains 2.4 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Beef and Broccoli?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072655900004. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2623389. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.