Bear, polar, meat, raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Bear, polar, meat, raw (Alaska Native) contains 130 kcal per 100 g.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 44% of the Daily Value for Riboflavin (B2), 34% of the Daily Value for iron and 25% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 3.1 g | 4% |
| Saturated fat M | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 25.6 g | 51% |
| Vitamin C M | 2 mg | 2% |
| Thiamin (B1) M | 0.023 mg | 2% |
| Riboflavin (B2) M | 0.57 mg | 44% |
| Niacin (B3) M | 4 mg | 25% |
| Calcium M | 17 mg | 1% |
| Iron M | 6.1 mg | 34% |
| Potassium M | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of american indian/alaska native foods (median 11.7 g)
- Fat3.1 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.63 gbelow the median for american indian/alaska native foods (median 0.96 g)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2 g |
|---|---|
| Polyunsaturated fat M | 0.46 g |
Individual fatty acids (2)
| Linoleic acid (omega-6, 18:2) M | 0.08 g |
|---|---|
| PUFA 18:3 M | 0.01 g |
Other components (4)
| Water M | 70.3 g |
|---|---|
| Ash C | 1 g |
| Energy C | 545 kJ |
| Vitamin A, IU M | 1,400 IU |
Other forms of Bear
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
| Bear | 257 | 32.2 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whale, beluga, meat, raw (Alaska Native) Raw | 111 | 26.5 g | 0 g | 0.5 g |
| Caribou, hind quarter meat, raw (Alaska Native) Raw | 122 | 22.6 g | 0 g | 3.4 g |
| Seal, bearded (Oogruk), meat, raw (Alaska Native) Raw | 110 | 26.7 g | 0 g | 0.4 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Owl, horned, flesh, raw (Alaska Native) Raw | 136 | 22.7 g | 0 g | 5 g |
| Moose, meat, raw (Alaska Native) Raw | 103 | 22.3 g | 0 g | 1.5 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bear?
100 g of raw bear has 130 kcal.
Is raw bear high in protein?
Raw bear contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).
How many carbs are in raw bear?
Raw bear has 0 g of total carbohydrates per 100 g.
How much fat is in raw bear?
Raw bear contains 3.1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw bear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (44% DV), iron (34% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169794. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.