Bean & Cheese Burrito
Packaged product Meals and Dishes 7-Select
Bean & Cheese Burrito contains 225 kcal per 100 g. A serving, 142 g (142 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of meals and dishes (median 8.1 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 2.4 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat5.6 gbelow the median for meals and dishes (median 7.9 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.5 g)
- Sodium415 mgabove the median for meals and dishes (median 384 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filling (water, rice, cheddar & monterey jack cheeses [pasteurized milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin], diced tomatoes in tomato juice, black beans, soy protein concentrate, dehydrated vegetables [red and green bell peppers, onions], chilli powder, sea salt, green peppers, onions, garlic, lime juice, modified potato starch, cilantro, dried jalapeno pepper, garlic powder, sugar, modified cornstarch, canola oil, citric acid, black pepper, spices), Tortilla (unbleached enriched wheat flour, water, palm oil, salt, mono - and diglycerides, sodium bicarbonate, calcium propionate, potassium sorbate, sodium aluminum phosphate, corn starch, fumaric acid, calcium sulfate, soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSaltOnionGarlicSugarRapeseed (canola) oil
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| Plant-Based Burrito Mexicali Alpha Foods | 225 | 7.8 g | 31.7 g | 7 g |
| Steak & Cheddar Burrito Red's | 225 | 10.6 g | 29.6 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & Cheese Burrito?
100 g of Bean & Cheese Burrito has 225 kcal. Serving, 142 g (142 g): about 320 kcal.
Is Bean & Cheese Burrito high in protein?
Bean & Cheese Burrito contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 142 g (142 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.1 g).
How many carbs are in Bean & Cheese Burrito?
Bean & Cheese Burrito has 34.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean & Cheese Burrito?
Bean & Cheese Burrito contains 5.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Bean & Cheese Burrito?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0421401023649. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.