BBQ Pork
Packaged product Meals and Dishes Waitrose
BBQ Pork contains 127 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169494721
- Category
- Meals with pork
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, long grain rice, rapeseed oil, pandan leaf, salt, whole lime leaf), sliced pork (14%), water, spring greens, red cabbage, rice vinegar, ginger, carrot, radish, sugar, glucose syrup, cornflour, garlic, spring onion, partially inverted refiners syrup, rapeseed oil, salt, fermented soya bean, wheat, chilli powder, toasted sesame seed oil, brown sugar, cane molasses, yeast extract, wheat flour, garlic purée, onion purée, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), chopped red chilli, ground allspice, colours (beetroot red, paprika extract, anthocyanins), tomato powder, star anise, cumin, onion powder, garlic powder, barley malt extract, oregano, spirit vinegar, ground ginger, white pepper, fennel, flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarSugarGlucose syrupGarlicOnionRapeseed (canola) oilSaltYeastWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Pork?
100 g of BBQ Pork has 127 kcal.
How much protein is in BBQ Pork?
BBQ Pork contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in BBQ Pork?
BBQ Pork has 19.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Pork?
BBQ Pork contains 3.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in BBQ Pork?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169494721. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.