BBQ Chicken Bites
Packaged product Poultry THE GYM KITCHEN
BBQ Chicken Bites contains 238 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 107 kcal.
Roughly 50% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
100 g provides 71% of the Daily Value for Niacin (B3), 34% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 82.5 mg | 27% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 11.3 mg | 71% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 426 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THE GYM KITCHEN
- Barcode
- 5065020434124
- Label serving
- 1 serving (45 g)
- Category
- chicken-bites
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (96%), Sugar, Rice Flour, Maize Flour, Spices, Dextrose, Tomato Paste, Applewood Smoked Rice Flour, Spirit Vinegar, Salt, Honey, Black Treacle, English Mustard (Water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Chilli Purés, Comfipur, Seblers (Tetrapotesium Diphosphate, Disodium Diphosphate), Garlic Powder, Colours (Plain Caramel, Paprika Extract), Smoke Flavouring, Maize Starch, Smoked Salt, Garlic Purée, Rapeseed Oil Allergy Advice: Forallergens, see ingredients in bold. Safety: Although every care has been taken to remove bones, some may remain. **Reference intake of an average adult (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Chicken Bites Fridge Raiders | 207 | 18 g | 4.9 g | 12.5 g |
| Southern fried chicken posters Iceland | 272 | 13.3 g | 18 g | 16 g |
| Snackin' Chicken Roast Chicken Flavour Bites Aldi | 189 | 19.3 g | 2.7 g | 11 g |
| Christmas Chicken Bites Tesco | 173 | 10.2 g | 21.4 g | 5 g |
| Chicken Tikka Bites The Gym Kitchen | 170 | 20 g | 4.5 g | 7.9 g |
| Southern Style Chicken Bites (22.5g) Fridge Raiders | 164 | 17.8 g | 4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BBQ Chicken Bites?
100 g of BBQ Chicken Bites has 238 kcal. Serving, 1 serving, 45 g (45 g): about 107 kcal.
Is BBQ Chicken Bites high in protein?
BBQ Chicken Bites contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 9.7 g in serving, 1 serving, 45 g (45 g). About 36% of its calories come from protein.
How many carbs are in BBQ Chicken Bites?
BBQ Chicken Bites has 8.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BBQ Chicken Bites?
BBQ Chicken Bites contains 13.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does BBQ Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (71% DV), Pantothenic acid (B5) (34% DV), phosphorus (21% DV), selenium (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BBQ Chicken Bites?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065020434124. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.