Battered white fish fillets
Packaged product Bread and Baked Goods Asda
Battered white fish fillets contains 199 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 52% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 36.3 mg | 9% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 54.9 µg | 37% |
| Chloride L | 504 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium216 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.59 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172726332
- Category
- Frozen Alaska pollock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (53%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Dextrose, Sunflower Oil, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sticks Iglo | 203 | 13 g | 18 g | 8.6 g |
| Pams Classic Crumb Fish Fillets Pams | 203 | 12.6 g | 17.5 g | 8.6 g |
| Little Stars (fish, potatoes, sweetcorn & peas in breadcrumbs) Ocean Sea (Lidl) | 236 | 9.3 g | 27.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered white fish fillets?
100 g of Battered white fish fillets has 199 kcal.
Is Battered white fish fillets high in protein?
Battered white fish fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Battered white fish fillets?
Battered white fish fillets has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered white fish fillets?
Battered white fish fillets contains 8.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Battered white fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), iodine (37% DV), manganese (22% DV), chloride (22% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered white fish fillets?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172726332. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.