Battered fish fillet
Packaged product Fish and Seafood Woolworths
Battered fish fillet contains 192 kcal per 100 g. A serving, 2 fillets, 142 g (142 g) provides about 273 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0.07 g | |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fat9.3 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat0.78 gabove the median for fish and seafood (median 0 g)
- Sodium265 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633226220
- Label serving
- 2 fillets (142 g)
- Category
- Frozen seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaskan pollock (theragra chalcogramma) or new zealand hoki (macruronus novaezelandiae) (56%), water, wheat flour, canola oil, wheat starch, maize flour, rice flour, thickener (dextrin), salt, acidity regulators (pyrophosphates, sodium bicarbonate), maize starch, maltodextrin, milk proteins, beer extract (contains barley), sunflower oil, natural colours (paprika oleoresins, turmeric), yeast extract. allergen advice contains: gluten, fish and milk. storage instructions keep frozen. caution great care has been take to remove all bones and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets Fremont Fish Market | 192 | 12.3 g | 16.4 g | 6.9 g |
| Deli Baramundi Birds Eye | 192 | 12.1 g | 11.7 g | 10.6 g |
| Battered fish fillets Woolworths | 192 | 11.4 g | 15.3 g | 9.3 g |
| Rice crusted fishies, rice crusted dr praegers | 193 | 9.1 g | 23.9 g | 6.8 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10.5 g | 26.3 g | 4.4 g |
| Shrimp Mojo De Ajo Sanpedro Fish Market | 191 | 6.9 g | 11.3 g | 13.7 g |
| Lightly breaded fish strips 365 Everyday Value | 191 | 9.6 g | 17 g | 9.6 g |
| Signature mango crusted swai Signature | 191 | 5.7 g | 35.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered fish fillet?
100 g of Battered fish fillet has 192 kcal. Serving, 2 fillets, 142 g (142 g): about 273 kcal.
Is Battered fish fillet high in protein?
Battered fish fillet contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16.2 g in serving, 2 fillets, 142 g (142 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Battered fish fillet?
Battered fish fillet has 15.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered fish fillet?
Battered fish fillet contains 9.3 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Battered fish fillet?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633226220. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.