Basmati Rice
Packaged product Grains and Pasta UNCLE BEN'S
Basmati Rice contains 165 kcal per 100 g. A typical serving of 1 cup, 133g (133 g) provides about 219 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 19% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 62 µg | 16% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for grains and pasta (median 7.4 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium11 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 33.1 g | 33.1 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 0.4 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- UNCLE BEN'S
- Barcode
- 0054800344451
- Label serving
- 1 cup (133g)
- Category
- pasta-by-shape-type
Ingredients
WATER, BASMATI RICE, CANOLA OIL AND/OR SUNFLOWER OIL, SOY LECITHIN, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID), ADDS A TRIVIAL AMOUNT OF SATURATED FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Tortellini, Cheese SHOPRITE | 165 | 6.3 g | 33.9 g | 1.2 g |
| Il Poeta CIEMME | 165 | 3.1 g | 36.6 g | 0.61 g |
| Cheese Tortellini, Cheese MEIJER | 165 | 6.3 g | 33.9 g | 1.2 g |
| Cheese Ricotta & Romano Tortellini, Cheese SCHNUCKS | 165 | 6.3 g | 33.9 g | 1.2 g |
| Cheese Tortellini BIG Y | 165 | 6.3 g | 33.9 g | 1.2 g |
| Isola, All Natural Potato Gnocchi ISOLA | 165 | 3.1 g | 36.6 g | 0.61 g |
| Isola, Mini Gnocchi ISOLA | 165 | 3.1 g | 36.6 g | 0.61 g |
| Cheese Tortellini, Cheese BEST CHOICE | 165 | 6.3 g | 33.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 165 kcal. 1 cup, 133g (133 g): about 219 kcal. Serving, 1 pouch, 240 g (240 g): about 396 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in 1 cup, 133g (133 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Basmati Rice?
Basmati Rice has 33.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Basmati Rice?
Basmati Rice contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800344451. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2616034. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BASMATI RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.