Basmati Rice
Packaged product Grains and Pasta Royal
Basmati Rice contains 164 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Potassium L | 65.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.71 gin the lowest quarter of grains and pasta (median 1 g)
- Sugars0.71 gin the top quarter of grains and pasta (median 0.2 g)
- Fat2.5 gin the top quarter of grains and pasta (median 0.8 g)
- Saturated fat0.36 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium121 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Royal
- Barcode
- 0745042400028
- Label serving
- 1 serving (140 g)
- Category
- White Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Basmati Rice Foods Pacific Limited | 160 | 4 g | 29.6 g | 2.4 g |
| Pure Basmati Nice Rice | 158 | 3.7 g | 30 g | 2.5 g |
| Co-op Basmati Rice Coop | 158 | 3.9 g | 34 g | 0.7 g |
| Basmati white rice Asda | 156 | 2.8 g | 27 g | 0.7 g |
| Pilau Rice (Side) Asda | 154 | 3.1 g | 30 g | 1.8 g |
| Saffron Rice Passage To India | 179 | 3.7 g | 36.6 g | 1.6 g |
| Basmati Rice Refined with Olive Oil, Express dmBio | 149 | 2.6 g | 31 g | 1.5 g |
| Basmati Naturellement Parfumé Taureau Ailé | 147 | 2.9 g | 29 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 164 kcal. Serving, 1 serving, 140 g (140 g): about 230 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 140 g (140 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Basmati Rice?
Basmati Rice has 27.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2.5 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042400028. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.