Basmati white rice
Packaged product Grains and Pasta Asda
Basmati white rice contains 156 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat0.7 gbelow the median for grains and pasta (median 0.75 g)
- Saturated fat0.2 gin the top quarter of grains and pasta (median 0.11 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21157066
- Quantity
- 4 x 125 g
- Category
- White Basmati rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co-op Basmati Rice Coop | 158 | 3.9 g | 34 g | 0.7 g |
| Pilau Rice (Side) Asda | 154 | 3.1 g | 30 g | 1.8 g |
| Pure Basmati Nice Rice | 158 | 3.7 g | 30 g | 2.5 g |
| Basmati Rice Royal | 164 | 2.9 g | 27.9 g | 2.5 g |
| Pure Basmati rice Tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Basmati Rice Sainsbury's | 141 | 2.7 g | 30.2 g | 0.4 g |
| White Basmati Rice Target Brands Inc. | 136 | 2.4 g | 25.6 g | 2.4 g |
| Saffron Rice Passage To India | 179 | 3.7 g | 36.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati white rice?
100 g of Basmati white rice has 156 kcal.
How much protein is in Basmati white rice?
Basmati white rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Basmati white rice?
Basmati white rice has 27 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati white rice?
Basmati white rice contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Basmati white rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21157066. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.