Basmati rice, jambalaya
Packaged product Grains and Pasta Heritage Select
Basmati rice, jambalaya contains 326 kcal per 100 g. A serving, 0.25 cup dry mix, 46 g (46 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin C, 17% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 26.1 mg | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.8 g)
- Fiber2.2 gin the top quarter of grains and pasta (median 1.1 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.93 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium957 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 957 mg | 957 mg |
Product details
- Brand
- Heritage Select
- Barcode
- 0838927500064
- Label serving
- 0.25 CUP DRY MIX (46 g)
- Category
- Basmati rices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati rice, seasoning (dehydrated onion, salt, dehydrated green and red bell peppers, spices, yeast extract, paprika, dehydrated garlic, less than 2% silicon dioxide added to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice, zesty lime cilantro Heritage Select | 326 | 6.5 g | 80.4 g | 0 g |
| Heritage select, all natural basmati rice Heritage Select | 326 | 6.5 g | 78.3 g | 0 g |
| Arroz basmati Parvin | 330 | 8.6 g | 78 g | 0 g |
| Arroz basmati enkay | 330 | 8.6 g | 78 g | 0 g |
| Riz Basmati 10min Lustucru | 331 | 8.9 g | 71 g | 0.6 g |
| Riz basmati Sélection Lustucru | 332 | 9 g | 71 g | 0.6 g |
| Basmati Sella Ris Midyat | 320 | 6 g | 74 g | 0.4 g |
| Basmati Rice Shoprite | 333 | 8.9 g | 71.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624414. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0838927500064. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.