Basmati brown & red quinoa rice blend
Packaged product Nuts and Seeds Harris Teeter
Basmati brown & red quinoa rice blend contains 375 kcal per 100 g. A serving, 0.25 cup dry, 48 g (48 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber2.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.1 gabove the median for nuts and seeds (median 1.5 g)
- Fat2.1 gin the lowest quarter of nuts and seeds (median 30 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036706065
- Label serving
- 0.25 CUP DRY (48 g)
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati brown rice, red quinoa, freekeh.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panch Puren TRS | 375 | 17.8 g | 44.2 g | 22.3 g |
| Mais PopCorn Terra e Sole | 375 | 9.2 g | 75.1 g | 3.8 g |
| semi di anice biologici Melandri | 375 | 16.8 g | 39.2 g | 13.6 g |
| Organic White Quinoa Nature's Truth | 375 | 14.6 g | 64.6 g | 6.3 g |
| Enriched macaroni product, italian orzo Fresh & Easy | 375 | 10.7 g | 73.2 g | 1.8 g |
| Natural Earth Products, Organic Quinoa Whole Grain Natural Earth Products Inc. | 374 | 11.9 g | 69.1 g | 4.8 g |
| Organic Quinoa Natural Earth Products | 374 | 11.9 g | 69 g | 4.8 g |
| Farro Pereg | 374 | 15.4 g | 70.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati brown & red quinoa rice blend?
100 g of Basmati brown & red quinoa rice blend has 375 kcal. Serving, 0.25 cup dry, 48 g (48 g): about 180 kcal.
How much protein is in Basmati brown & red quinoa rice blend?
Basmati brown & red quinoa rice blend contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.25 cup dry, 48 g (48 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Basmati brown & red quinoa rice blend?
Basmati brown & red quinoa rice blend has 77.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Basmati brown & red quinoa rice blend?
Basmati brown & red quinoa rice blend contains 2.1 g of fat per 100 g.
What vitamins and minerals does Basmati brown & red quinoa rice blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati brown & red quinoa rice blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360292. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036706065. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.