Basis Müsli
Packaged product Breakfast Cereals Alnatura
Basis Müsli contains 373 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 157% of the Daily Value for manganese, 48% of the Daily Value for copper and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 411 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 3.6 mg | 157% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 0.54 µg | 0.4% |
| Chloride L | 29.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HAFERVOLLKORNFLOCKEN*, GERSTENVOLLKORNFLOCKEN* 20%, ROGGENVOLLKORNFLOCKEN* 12%, Sonnenblumenkerne* 4,5%, DINKELVOLLKORNFLOCKEN*¹, Leinsamen* 2%, SESAM* geröstet, Amaranth* gepufft, Kürbiskerne* 1,5 % *aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Mandel und Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Monoprix Muesli aux 7 fruits Monoprix | 373 | 9.5 g | 68 g | 5.5 g |
| Dinkel- Früchte Müsli Kaufland Bio | 373 | 9 g | 60 g | 9 g |
| Bio muesli malteado El Corte Inglés | 373 | 8.9 g | 78 g | 1.8 g |
| Céréale antan Verival | 373 | 9.6 g | 62 g | 7.6 g |
| Muesli BIO Jordans | 373 | 9.3 g | 60.7 g | 8.4 g |
| Sommer Müesli Zwicky | 373 | 10 g | 67 g | 6 g |
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| Kellogg’s Millet Muesli Kellogg's | 373 | 7.4 g | 83.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 373 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Basis Müsli?
Basis Müsli has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 8.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Basis Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV), copper (48% DV), magnesium (36% DV), Thiamin (B1) (31% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis Müsli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420180338. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.