Barszcz ukrainski

Packaged product Soups and Sauces Dworek

Barszcz ukrainski contains 47 kcal per 100 g. A serving, 1/4 cup, 232 g (232 g) provides about 109 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (46 kcal per 100 g).

100 g provides 12% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Barszcz ukrainski by Dworek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
2.2 gprotein
7.8 gcarbohydrates
1.3 gfat
109kcal in serving, 1/4 cup, 232 g (232 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 352 mg 15%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2.2 g 4%
Vitamin A L 0.004 µg0%
Vitamin C L 4.8 mg5%
Vitamin D L 0.003 µg0%
Vitamin E L 0.19 mg1%
Thiamin (B1) L 0.037 mg3%
Riboflavin (B2) L 0.022 mg2%
Niacin (B3) L 0.52 mg3%
Pantothenic acid (B5) L 0.21 mg4%
Vitamin B6 L 0.15 mg9%
Folate (B9) L 48.3 µg12%
Vitamin B12 L 0 µg0%
Calcium L 17 mg1%
Iron L 0.34 mg2%
Magnesium L 13.4 mg3%
Phosphorus L 30 mg2%
Potassium L 103 mg2%
Zinc L 0.24 mg2%
Copper L 0.057 mg6%
Manganese L 0.2 mg9%
Selenium L 4.9 µg9%
Iodine L 11.2 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 61%Fat: 23%47kcal / 100 g
  • Protein 17%
  • Carbohydrates 61%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)12%Selenium9%Manganese9%Vitamin B69%Iodine7%Copper6%Vitamin C5%Pantothenic acid (B5)4%Niacin (B3)3%Magnesium3%

Nutritional insights

  • Protein2.2 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0.9 gbelow the median for soups and sauces (median 1.2 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.5 g)
  • Fat1.3 gabove the median for soups and sauces (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
  • Sodium352 mgin the top quarter of soups and sauces (median 268 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
  • Water82.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L3.3 g
Carotenoids (1)
Beta-carotene L397 µg
Other components (2)
Water L82.9 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 47 kcal47 kcal
Protein 2.2 g2.2 g
Carbohydrates 7.8 g7.8 g
Fat 1.3 g1.3 g
Fiber 0.9 g0.9 g
Sugars 0 g0 g
Sodium 352 mg352 mg

Product details

Brand
Dworek
Barcode
5904603191798
Quantity
680g
Label serving
1/4 cup (232 g)
Category
Canned vegetable soups
Packaging
en:1-aluminium-cover,en:1-glass-jar-to-recycle,en:1-paper-cover-to-recycle
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beets 25%, spring water, potatoes 20%, fresh white cabbage 15%, carrots 4%, tomato paste, onion, garlic, citric acid, vegetable oil, salt, bay leaf, marjoram, lovage, parsley, turnip, parsnip, leek.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoTomatoOnionGarlicSalt

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FoodCaloriesProteinCarbsFat
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Scotch Broth Morrisons 47 1.6 g 4.7 g 2 g
Heinz soup Heinz 47 1.1 g 8.3 g 0.8 g
Kumara & vegetable soup Watties 48 0.72 g 9.9 g 0.3 g
Zuppa di scarola e fagioli Tigros 48 3.5 g 5.9 g 0.5 g
Zuppa contadina con legumi e cereali Il Gusto Contadino 48 2 g 8.2 g 0 g
Hearthy vegetable broth Heinz 46 2 g 8.2 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5904603191798. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 688594. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barszcz ukrainski?

100 g of Barszcz ukrainski has 47 kcal. Serving, 1/4 cup, 232 g (232 g): about 109 kcal.

How much protein is in Barszcz ukrainski?

Barszcz ukrainski contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 232 g (232 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Barszcz ukrainski?

Barszcz ukrainski has 7.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in Barszcz ukrainski?

Barszcz ukrainski contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Barszcz ukrainski contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Barszcz ukrainski?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.