Barley & Green Lentils
Packaged product Beans and Legumes 365 Everyday Value
Barley & Green Lentils contains 165 kcal per 100 g. A serving, 1 pouch, 249 g (249 g) provides about 411 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 281 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber6 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat2.4 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium289 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 31.3 g | 31.3 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 6 g | 6 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482455125
- Quantity
- 8.8 oz
- Label serving
- 1 pouch (249 g)
- Category
- Green lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Green Speckled Lentils M&S Food | 160 | 12.3 g | 18.9 g | 2 g |
| Tesco Lentilles Vertes Tesco | 176 | 13.4 g | 25 g | 0.6 g |
| Spelt, Lentils & Brown Rice 365 Whole Foods Market | 145 | 6 g | 28.5 g | 1.4 g |
| Tomatoey French Lentils Merchant Gourmet | 142 | 8.3 g | 16 g | 4.1 g |
| lentilles vertes Karma | 141 | 11 g | 20 g | 0.9 g |
| Lentilles vertes Chef Select | 140 | 11 g | 17 g | 0.5 g |
| Lentilles vertes Migros bio | 132 | 11 g | 17 g | 0.5 g |
| Lentilles vertes Bonduelle | 130 | 11 g | 15 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419842. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0099482455125. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.