Tesco Lentilles Vertes
Packaged product Beans and Legumes Tesco
Tesco Lentilles Vertes contains 176 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 63%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for beans and legumes (median 22.9 g)
- Fiber8.7 gbelow the median for beans and legumes (median 8.9 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat0.6 gbelow the median for beans and legumes (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.13 g)
- Sodium40 mgin the top quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000358966862
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dried green speckled lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Green Speckled Lentils M&S Food | 160 | 12.3 g | 18.9 g | 2 g |
| Spelt, Lentils & Brown Rice 365 Whole Foods Market | 147 | 9.2 g | 22.5 g | 8.9 g |
| Tomatoey French Lentils Merchant Gourmet | 142 | 8.3 g | 16 g | 4.1 g |
| Lentilles vertes Chef Select | 140 | 11 g | 17 g | 0.5 g |
| Green lentils Marks & Spencer | 121 | 9.2 g | 15.1 g | 0.7 g |
| Champagne Region Green Lentils Quinola | 110 | 8.7 g | 12 g | 1.3 g |
| Green lentils Sainsbury's | 105 | 7.4 g | 10.5 g | 2.2 g |
| Green Lentils Dakota’s pride | 104 | 9 g | 12.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Lentilles Vertes?
100 g of Tesco Lentilles Vertes has 176 kcal.
Is Tesco Lentilles Vertes high in protein?
Tesco Lentilles Vertes contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 22.9 g).
How many carbs are in Tesco Lentilles Vertes?
Tesco Lentilles Vertes has 25 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Lentilles Vertes?
Tesco Lentilles Vertes contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tesco Lentilles Vertes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358966862. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.