Spelt, Lentils & Brown Rice
Packaged product Meals and Dishes 365 WHOLE FOODS MARKET
Spelt, Lentils & Brown Rice contains 145 kcal per 100 g. A serving, 249 g (249 g) provides about 361 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium325 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 145 kcal |
| Protein | 9.2 g | 6 g |
| Carbohydrates | 22.5 g | 28.5 g |
| Fat | 8.9 g | 1.4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482455118
- Label serving
- 1 pouch
- Category
- Entrees Sides & Small Meals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Black Rice DONGWON | 145 | 2.9 g | 33.3 g | 0 g |
| Chinese Fried Rice KOHINOOR | 145 | 2.4 g | 32 g | 0.8 g |
| Steakhouse Yukon Gold Mashed Potatoes RESER'S FINE FOODS | 145 | 2.4 g | 16.1 g | 7.3 g |
| Mashed Tomatoes MARKETSIDE | 145 | 2.4 g | 16.1 g | 7.3 g |
| Thai-Style Green Curry With Brown Rice & Red Quinoa ANNIE CHUN'S | 145 | 3.5 g | 24.3 g | 3.5 g |
| Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley UNCLE BEN'S | 145 | 3.5 g | 28.3 g | 2.4 g |
| Yukon Gold Mashed Potatoes, Yukon Gold HARRIS TEETER | 145 | 2.4 g | 16.9 g | 8.1 g |
| Mashed Potatoes RESER'S FINE FOODS | 145 | 2.4 g | 16.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt, Lentils & Brown Rice?
100 g of Spelt, Lentils & Brown Rice has 145 kcal. Serving, 249 g (249 g): about 361 kcal.
How much protein is in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 249 g (249 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice has 28.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0.4 g of sugars.
How much fat is in Spelt, Lentils & Brown Rice?
Spelt, Lentils & Brown Rice contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Spelt, Lentils & Brown Rice?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482455118. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2545517. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPELT, LENTILS & BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.