Barbecue loaf, pork, beef: Nutrition Facts
Generic food Meat
Barbecue loaf, pork, beef contains 173 kcal per 100 g. A typical serving of 1 slice, 5-7/8" x 3-1/2" x 1/16" (23 g) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 70% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 31% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat ? | 8.9 g | 11% |
| Saturated fat ? | 3.2 g | 16% |
| Cholesterol ? | 37 mg | 12% |
| Sodium ? | 1,334 mg | 58% |
| Total carbohydrates C | 6.4 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 15.8 g | 32% |
| Vitamin A ? | 3 µg | 0.3% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Thiamin (B1) ? | 0.36 mg | 30% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 2.3 mg | 14% |
| Pantothenic acid (B5) ? | 1.6 mg | 31% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 1.7 µg | 70% |
| Calcium ? | 55 mg | 4% |
| Iron ? | 1.2 mg | 6% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 132 mg | 11% |
| Potassium ? | 329 mg | 7% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.04 mg | 2% |
| Selenium C | 21.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 15%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fat8.9 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat3.2 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,334 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.1 g |
|---|---|
| Polyunsaturated fat ? | 0.81 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.68 g |
| Isoleucine ? | 0.73 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.3 g |
| Methionine ? | 0.4 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.54 g |
| Valine ? | 0.8 g |
| Arginine ? | 0.97 g |
| Histidine ? | 0.52 g |
| Alanine ? | 0.89 g |
| Aspartic acid ? | 1.4 g |
| Glutamic acid ? | 2.5 g |
| Glycine ? | 0.84 g |
| Proline ? | 0.91 g |
| Serine ? | 0.68 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.72 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.04 g |
| SFA 12:0 ? | 0.02 g |
| SFA 14:0 ? | 0.14 g |
| SFA 16:0 ? | 1.9 g |
| SFA 18:0 ? | 1.1 g |
| MUFA 18:1 ? | 3.8 g |
| PUFA 18:3 ? | 0.09 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.35 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 36 IU |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 64.8 g |
|---|---|
| Ash ? | 4 g |
| Energy ? | 724 kJ |
| Vitamin A, IU ? | 68 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, sliced | 164 | 16.6 g | 3.6 g | 8.8 g |
| Sausage, New england brand, pork, beef | 161 | 17.3 g | 4.8 g | 7.6 g |
| Sausage, Italian, sweet, links | 149 | 16.1 g | 2.1 g | 8.4 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 149 | 13.7 g | 2.7 g | 9.3 g |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 162 | 18.3 g | 2.3 g | 8.4 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 164 | 15.7 g | 1.1 g | 10.8 g |
| Oscar Mayer, Ham (chopped with natural juice) | 180 | 16.3 g | 3.7 g | 11.2 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 167 | 16.7 g | 0.66 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue loaf?
100 g of barbecue loaf has 173 kcal. 1 slice, 5-7/8" x 3-1/2" x 1/16" (23 g): about 40 kcal. 1 oz (28.4 g): about 49 kcal.
Is barbecue loaf high in protein?
Barbecue loaf contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3.6 g in 1 slice, 5-7/8" x 3-1/2" x 1/16" (23 g). About 37% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in barbecue loaf?
Barbecue loaf has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in barbecue loaf?
Barbecue loaf contains 8.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does barbecue loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70% DV), selenium (39% DV), Pantothenic acid (B5) (31% DV), Thiamin (B1) (30% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue loaf?
100 g contains 1,334 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171601. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.