How many calories are in BAR?

100 g of BAR has 421 kcal. Serving, 1 bar, 38 g (38 g): about 160 kcal.

How much protein is in BAR?

BAR contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 bar, 38 g (38 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in BAR?

BAR has 60.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 18.4 g of sugars.

How much fat is in BAR?

BAR contains 15.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does BAR contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in BAR?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BAR

Packaged product Snacks This Bar Saves Lives

BAR contains 421 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 160 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 57% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g

7.9 gprotein

60.5 gcarbohydrates

15.8 gfat

160kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	15.8 g	20%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	211 mg	9%
Total carbohydrates L	60.5 g	22%
Dietary fiber L	5.3 g	19%
Total sugars L	18.4 g
Protein L	7.9 g	16%
Vitamin A L	513 µg	57%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.47 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars18.4 gabove the median for snacks (median 4.5 g)
Fat15.8 gbelow the median for snacks (median 20.9 g)
Saturated fat1.3 gin the lowest quarter of snacks (median 3.6 g)
Sodium211 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,710 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	421 kcal	421 kcal
Protein	7.9 g	7.9 g
Carbohydrates	60.5 g	60.5 g
Fat	15.8 g	15.8 g
Fiber	5.3 g	5.3 g
Sugars	18.4 g	18.4 g
Sodium	211 mg	211 mg

Product details

Brand: This Bar Saves Lives
Barcode: 0858497004311
Label serving: 1 BAR (38 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit and nut mix (dry roasted peanuts, strawberries, cranberries, peanut butter), naturally coated oats, brown rice syrup, clover honey, crisp rice, evaporated cane juice, sunflower oil, sea salt, vegetable glycerin, natural flavor, non-gmo sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sunflower oil Salt Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2034100. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0858497004311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.