Bar
Packaged product Snacks Powerbar
Bar contains 385 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 62% of the Daily Value for Vitamin C, 36% of the Daily Value for Vitamin B6 and 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.8 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 55.4 mg | 62% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B6 L | 0.62 mg | 36% |
| Calcium L | 308 mg | 24% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 7.1 g)
- Fiber7.7 gin the top quarter of snacks (median 3.9 g)
- Sugars33.8 gin the top quarter of snacks (median 5 g)
- Fat7.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium215 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 66.2 g | 66.2 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 33.9 g | 33.8 g |
| Sodium | 215 mg | 215 mg |
Product details
Ingredients
Whole oats (contains wheat), high maltose brown rice syrup, soy crisps (soy protein isolate, rice flour, malted barley, salt), cane invert syrup, coating (sugar, fractionated palm kernel oil, whey, nonfat milk, cultured whey, soy lecithin, natural flavor), raisins, ground almonds, inulin (from chicory root), soy protein isolate, honey, less than 2% of: vegetable glycerin, oat fiber, calcium phosphate, sugar, cinnamon, potassium phosphate, natural flavor, peanut butter, ascorbic acid (vitamin c), molasses, ferrous fumarate (iron), malt syrup, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondHoneySugarCinnamonPeanutRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural endurance Plant Based Protein Chips Nacho Flavored | 385 | 35.9 g | 35.9 g | 15.4 g |
| Plant based Protein Chips Natural endurance Original | 385 | 35.9 g | 33.3 g | 15.4 g |
| Wheybolic fruity crisps GNC | 385 | 76.9 g | 11.5 g | 1.9 g |
| Himalayan Pink Salt Popcorn Lesser Evil | 385 | 7.7 g | 53.8 g | 23.1 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35.9 g | 33.3 g | 15.4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7.7 g | 53.8 g | 15.4 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3.3 g |
| Himalayan Gold Popcorn Lesser Evil | 385 | 7.7 g | 53.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 385 kcal. Serving, 1 bar, 65 g (65 g): about 250 kcal.
Is Bar high in protein?
Bar contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9 g in serving, 1 bar, 65 g (65 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Bar?
Bar has 66.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 33.8 g of sugars.
How much fat is in Bar?
Bar contains 7.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV), Vitamin B6 (36% DV), iron (31% DV), calcium (24% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929104. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0097421470802. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.