Banana Nut Muffins Topped With Walnuts

Packaged product Bread and Baked Goods Kroger

Banana Nut Muffins Topped With Walnuts contains 434 kcal per 100 g. A serving, 106 g, 106 g (106 g) provides about 460 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana Nut Muffins Topped With Walnuts by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
434kcal per 100 g
6.6 gprotein
54.7 gcarbohydrates
22.6 gfat
460kcal in serving, 106 g, 106 g (106 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 434 kcal
Total fat L 22.6 g 29%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 358 mg 16%
Total carbohydrates L 54.7 g 20%
Dietary fiber L 0.9 g 3%
Total sugars L 28.3 g
Added sugars L 25.5 g 51%
Protein L 6.6 g 13%
Vitamin A L 56.7 µg6%
Vitamin C L 0 mg0%
Calcium L 19 mg1%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 49%Fat: 45%434kcal / 100 g
  • Protein 6%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A6%Calcium1%Vitamin C0%

Nutritional insights

  • Protein6.6 gin the top quarter of bread and baked goods (median 5.2 g)
  • Fiber0.9 gin the lowest quarter of bread and baked goods (median 2 g)
  • Sugars28.3 gabove the median for bread and baked goods (median 27 g)
  • Fat22.6 gin the top quarter of bread and baked goods (median 19.8 g)
  • Saturated fat3.8 gabove the median for bread and baked goods (median 3.6 g)
  • Sodium358 mgabove the median for bread and baked goods (median 305 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L11.3 g

Product details

Brand
Kroger
Barcode
0011110072917
Label serving
106 g (106 g)
Category
Muffins
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn starch. contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oils, monoand diglycerides, soy lecithin, propylene glycol monoesters, sodium, stearolyl lactylate, salt, nonfat milk, leavening (baking soda, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum, ascorbic acid, corn oil. toppins: walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltMilkRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110072917. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.

Last updated: . Source description: "BANANA NUT MUFFINS TOPPED WITH WALNUTS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Muffins Topped With Walnuts?

100 g of Banana Nut Muffins Topped With Walnuts has 434 kcal. Serving, 106 g, 106 g (106 g): about 460 kcal.

How much protein is in Banana Nut Muffins Topped With Walnuts?

Banana Nut Muffins Topped With Walnuts contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 106 g, 106 g (106 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).

How many carbs are in Banana Nut Muffins Topped With Walnuts?

Banana Nut Muffins Topped With Walnuts has 54.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Muffins Topped With Walnuts?

Banana Nut Muffins Topped With Walnuts contains 22.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Banana Nut Muffins Topped With Walnuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Nut Muffins Topped With Walnuts?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.