Banana nut muffins
Packaged product Sweets and Desserts Hartis Teeter
Banana nut muffins contains 398 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 557 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 21.2 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 25 g)
- Fat23.9 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium283 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 398 kcal |
| Protein | 5 g | 5.3 g |
| Carbohydrates | 15 g | 40.7 g |
| Fat | 9.3 g | 23.9 g |
| Fiber | 1.4 g | 1.8 g |
| Sugars | 1.4 g | 21.2 g |
| Sodium | 364 mg | 283 mg |
Product details
- Brand
- Hartis Teeter
- Barcode
- 0072036956309
- Label serving
- 0.75 cup (140 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, soybean oil, eggs, water, walnuts, bananas with ascorbic acid and citric acid added as preservatives, modified corn starch, contains 2% or less of each of the following partially hydrogenated vegetable shortening (soybean and/or cottonseed and/or canola oil, propylene glycol monoesters, mono - and diglycerides, soy lecithin, bht and citric acid added as preservatives), emulsifier (propylene glycol monoesters, monoglycerides), sodium stearoyl lactylate), salt, nonfat milk, sodium bicarbonate, acidic sodium aluminium phosphate, natural and artificial flavor, sodium caseinate, potassium sorbate (preservative), guar gum, xanthan gum, almond flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sitos Lapasion | 398 | 4 g | 57.7 g | 17.1 g |
| Masa Real mini la rondeña | 398 | 4.4 g | 64 g | 13.8 g |
| Monkey Bread Muffins Wal-Mart Stores Inc. | 398 | 6.3 g | 67.2 g | 12.5 g |
| Roll al gusto amaretto Gecchele | 398 | 5.2 g | 55 g | 17.1 g |
| Mini Muffins The Bakery | 398 | 3.5 g | 51.3 g | 20.4 g |
| Caña Crema Dulcesol | 398 | 3.8 g | 56 g | 17 g |
| Brazo de cacao dulcesol | 398 | 3.3 g | 64 g | 14 g |
| Rollino Nocciola Balconi | 398 | 5.9 g | 51.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut muffins?
100 g of Banana nut muffins has 398 kcal. Serving, 0.75 cup, 140 g (140 g): about 557 kcal.
How much protein is in Banana nut muffins?
Banana nut muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 7.4 g in serving, 0.75 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Banana nut muffins?
Banana nut muffins has 40.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21.2 g of sugars.
How much fat is in Banana nut muffins?
Banana nut muffins contains 23.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Banana nut muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana nut muffins?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456327. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072036956309. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.