Banana Nut Muffin
Packaged product Sweets and Desserts Otis Spunkmeyer
Banana Nut Muffin contains 416 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 470 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 12% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 29.2 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.066 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars29.2 gabove the median for sweets and desserts (median 25 g)
- Fat20.4 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium345 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (4)
| Water L | 21.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 88 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 416 kcal | 416 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 20.4 g | 20.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0091752001056
- Quantity
- 4 oz
- Label serving
- 1 MUFFIN (113 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, water, eggs, bananas, walnuts, contains 2% or less of: modified corn starch, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), salt, wheat gluten, potassium sorbate (preservative), mono - and diglycerides, xanthan gum, calcium sulfate, natural and artificial flavors, canola lecithin, caramel color, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggBananaSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Occhio di bue Biancoforno | 416 | 5.1 g | 62 g | 16 g |
| Occhi di bue BiancoForno | 416 | 0.28 g | 62 g | 16 g |
| Hukvaldské mrkvánky s hruškovou náplní Řemeslná pekárna Martina | 416 | 4.4 g | 58.8 g | 18.9 g |
| Mantecadas vanilla muffins Bimbo | 416 | 5.4 g | 51.4 g | 21.3 g |
| Amarettini Gadeschi | 416 | 6.5 g | 82 g | 6.2 g |
| Original Jumbo Honey Bun Mrs. Freshley's | 415 | 4.9 g | 49.3 g | 21.8 g |
| Mini Gugelhupf Zitrone KUCHENMEISTER | 417 | 4.4 g | 58 g | 19 g |
| Butter Cocktail Croissants Schwartz Brothers Bakery | 417 | 8.3 g | 54.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffin?
100 g of Banana Nut Muffin has 416 kcal. Serving, 1 muffin, 113 g (113 g): about 470 kcal.
How much protein is in Banana Nut Muffin?
Banana Nut Muffin contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Banana Nut Muffin?
Banana Nut Muffin has 53.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 29.2 g of sugars.
How much fat is in Banana Nut Muffin?
Banana Nut Muffin contains 20.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Banana Nut Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Muffin?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939765. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0091752001056. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.