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Banana Nut Muffin

Packaged product Bread and Baked Goods Members Mark

Banana Nut Muffin contains 383 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 640 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
5.4 gprotein
46.7 gcarbohydrates
19.8 gfat
640kcal in serving, 1 muffin, 167 g (167 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 19.8 g 25%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 62.9 mg 21%
Sodium L 65.9 mg 3%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 0.6 g 2%
Total sugars L 24 g
Added sugars L 21 g 42%
Protein L 5.4 g 11%
Potassium L 117 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 48%Fat: 46%383kcal / 100 g
  • Protein 6%
  • Carbohydrates 48%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%

Nutritional insights

  • Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars24 gin the top quarter of bread and baked goods (median 4 g)
  • Fat19.8 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium65.9 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Members Mark
Barcode
0228983605986
Label serving
1 muffin (167 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOY OIL, BANANAS, CITRIC ACID, CORN SYRUP, FOOD STARCH MODIFIED, ALUMINUM SULFATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PECANS, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEY (MILK), XANTHAN GUM, YELLOW 5, YELLOW 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggBananaSaltWheat flour

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Blueberry Muffins Little Bites 383 4.3 g 55.3 g 17 g
White Peach Paste Bun Como's Bakery 383 7.4 g 59.3 g 13.6 g
Little Bites, Muffins, Pumpkin Entenmann's 383 4.3 g 53.2 g 17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0228983605986. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Muffin?

100 g of Banana Nut Muffin has 383 kcal. Serving, 1 muffin, 167 g (167 g): about 640 kcal.

How much protein is in Banana Nut Muffin?

Banana Nut Muffin contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 167 g (167 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Banana Nut Muffin?

Banana Nut Muffin has 46.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Muffin?

Banana Nut Muffin contains 19.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Banana Nut Muffin?

100 g contains 65.9 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.