Banana Nut Mini Muffins
Packaged product Sweets and Desserts Café Valley
Banana Nut Mini Muffins contains 400 kcal per 100 g. A serving, 1 muffin, 25 g (25 g) provides about 100 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 20 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars20 gbelow the median for sweets and desserts (median 25 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium420 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 20 g | 20 g |
| Fiber | 1 g | 1 g |
| Sugars | 20 g | 20 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- Café Valley
- Barcode
- 0040697712053
- Label serving
- 1 MUFFIN (25 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, liquid soybean oil, whole eggs, bananas, walnuts, corn syrup, whey (milk), modified corn starch, contains 2% or less of each: cinnamon, banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggBananaCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2135575. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0040697712053. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.