How many calories are in Banana Nut Granola?

100 g of Banana Nut Granola has 500 kcal. Serving, 32 g, 0.25 cup (32 g): about 160 kcal.

Is Banana Nut Granola high in protein?

Banana Nut Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in serving, 32 g, 0.25 cup (32 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Banana Nut Granola?

Banana Nut Granola has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Granola?

Banana Nut Granola contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Banana Nut Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Nut Granola?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Nut Granola

Packaged product Breakfast Cereals Torn & Glasser

Banana Nut Granola contains 500 kcal per 100 g. A serving, 32 g, 0.25 cup (32 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

63.3 gcarbohydrates

23.3 gfat

160kcal in serving, 32 g, 0.25 cup (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	0.91 g	2%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	3.8 mg	4%
Calcium L	62 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for breakfast cereals (median 10.3 g)
Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars20 gin the top quarter of breakfast cereals (median 15 g)
Fat23.3 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium33.3 mgbelow the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Torn & Glasser
Barcode: 0072488987357
Quantity: 11 oz
Label serving: 32 g (0.25 cup)
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey almond granola (whole rolled oats, milled cane sugar, whole rolled wheat, vegetable oil [canola and/or safflower and/or sunflower oil], coconut, honey, almonds, molasses, natural flavor, salt, organic cardamom seed, organic fennel seed, organic fenu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Almond Sugar Salt Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Grandy Organics classic Granola Grandy Organics	500	14.3 g	53.6 g	28.6 g
Cherry Chocolate Granola Michele's Granola	500	10.7 g	57.1 g	28.6 g
Ancient Grain Granola Purely Elizabeth	500	16.7 g	43.3 g	30 g
Granola bites pumpkin fig Lark Ellen Farm	500	14.3 g	28.6 g	39.3 g
Granola, Cinnamon Raisin Michele's Granola	500	10.7 g	57.1 g	25 g
Granola superior Salutem	500	16.4 g	35.6 g	29.8 g
Love Crunch Premium Organic Granola Nature's Path	500	7.1 g	65.7 g	22.2 g
Granola Coconut Spice Homestyle Bob's Red Mill	500	10 g	56.7 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072488987357. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.