Banana Nut Crunch
Packaged product Nuts and Seeds Clif
Banana Nut Crunch contains 441 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 28% of the Daily Value for iron, 24% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 18.6 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 13.6 g | 27% |
| Calcium L | 59 mg | 5% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for nuts and seeds (median 10 g)
- Fiber6.8 gabove the median for nuts and seeds (median 6 g)
- Sugars18.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat13.6 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium339 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 441 kcal |
| Protein | 13.3 g | 13.6 g |
| Carbohydrates | 66.7 g | 66.1 g |
| Fat | 13.3 g | 13.6 g |
| Fiber | 2 g | 6.8 g |
| Sugars | 20 g | 18.6 g |
| Sodium | n/a | 339 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252922069
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Coconut Tips Crown Candy | 441 | 2.9 g | 67.6 g | 17.6 g |
| Berry Nut Trail Mix Shoprite | 441 | 8.8 g | 55.9 g | 23.5 g |
| Crunchy clusters Cocoa, crambery & roasdted nut Carman's | 441 | 8.8 g | 64.8 g | 14.6 g |
| Total Nutri Green Plus MyProtein | 441 | 23 g | 47 g | 18 g |
| Nestle classic fruit and nut Nestlé | 441 | 6.8 g | 44.1 g | 24.4 g |
| Donuts Bi1 | 441 | 6 g | 41 g | 28 g |
| Belvita Seeds & Berries Belvita | 441 | 8.4 g | 66 g | 14 g |
| Ginger nuts Tesco | 441 | 5.9 g | 76.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Crunch?
100 g of Banana Nut Crunch has 441 kcal. Serving, 30 g (30 g): about 132 kcal.
Is Banana Nut Crunch high in protein?
Banana Nut Crunch contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Banana Nut Crunch?
Banana Nut Crunch has 66.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 18.6 g of sugars.
How much fat is in Banana Nut Crunch?
Banana Nut Crunch contains 13.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Banana Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), magnesium (24% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Nut Crunch?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265329. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0722252922069. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.