Banana Maple Peanut Butter
Packaged product Dairy and Eggs M&S Food
Banana Maple Peanut Butter contains 623 kcal per 100 g. A serving, 1.0 tablespoon, 15.0 g (15 g) provides about 93 kcal.
Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 117% of the Daily Value for copper, 81% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 50.2 g | 64% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 26.6 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 63.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 610 mg | 13% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of dairy and eggs (median 24 g)
- Fiber5.4 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Sugars7.2 gabove the median for dairy and eggs (median 6.3 g)
- Fat50.2 gabove the median for dairy and eggs (median 49.6 g)
- Saturated fat6.6 gbelow the median for dairy and eggs (median 7.8 g)
- Sodium157 mgbelow the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29376674
- Quantity
- 340 gg
- Label serving
- 1.0 tablespoon (15.0 g)
- Category
- Nut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Peanuts (96%), Sunflower Oil, Sugar, Flavouring, Molasses, Salt, Maple Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29376674. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.