How many calories are in Banana & Chocolate Oat Bar?

100 g of Banana & Chocolate Oat Bar has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

Is Banana & Chocolate Oat Bar high in protein?

Banana & Chocolate Oat Bar contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Banana & Chocolate Oat Bar?

Banana & Chocolate Oat Bar has 57.5 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana & Chocolate Oat Bar?

Banana & Chocolate Oat Bar contains 12.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Banana & Chocolate Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV), iron (21% DV), manganese (19% DV), copper (18% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana & Chocolate Oat Bar?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana & Chocolate Oat Bar

Packaged product Sweets and Desserts Oatbox

Banana & Chocolate Oat Bar contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 64% of the Daily Value for iodine, 21% of the Daily Value for iron and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

17.5 gprotein

57.5 gcarbohydrates

12.5 gfat

160kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	57.5 g	21%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	55.4 g	111%
Protein L	17.5 g	35%
Vitamin A L	0.16 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.006 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	0.063 mg	1%
Vitamin B6 L	0.05 mg	3%
Folate (B9) L	3.8 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	75 mg	6%
Iron L	3.8 mg	21%
Magnesium L	27.3 mg	6%
Phosphorus L	67.4 mg	5%
Potassium L	188 mg	4%
Zinc L	0.56 mg	5%
Copper L	0.16 mg	18%
Manganese L	0.45 mg	19%
Selenium L	3.6 µg	7%
Iodine L	96.5 µg	64%
Chloride L	3.3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 56%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
Fat12.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium188 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.7 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (2)

Water L	14.1 g
Alcohol L	0 g

Product details

Brand: Oatbox
Barcode: 0628055843405
Label serving: 40 g
Category: barre tendre
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (brown rice syrup, tapioca syrup, date paste), soy protein isolate, tapioca starch, salt, oat flakes, sunflower oil, banana, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), cocoa mass, vanilla powder, quinoa, brown rice crisp (brown rice, brown rice syrup, sea salt), sunflower oil, water, natural flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats Sunflower oil Banana Cocoa butter Rice

Source of the nutrition information

Open Food Facts, record 0628055843405. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.