Banana Chocolate Chip Bars
Packaged product Grains and Pasta Larabar
Banana Chocolate Chip Bars contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 42.2 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars42.2 gin the top quarter of grains and pasta (median 12 g)
- Fat17.8 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 44.4 g | 42.2 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908515083
- Label serving
- 1 bar (45 g)
- Category
- Cereals and their products
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, unsweetened bananas, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondBananaSugarCocoa butter
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|---|---|---|---|---|
| Zuppa di cereali e lenticchie Eurospin | 444 | 16 g | 84 g | 2.2 g |
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| Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup Open Nature | 444 | 9.5 g | 73 g | 12.7 g |
| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11.1 g | 57.4 g | 20.4 g |
| All Natural Granola Food Leaf Llc | 444 | 7.4 g | 63 g | 18.5 g |
| Banana Bread LÄRABAR | 444 | 11.1 g | 53.3 g | 22.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Chocolate Chip Bars?
100 g of Banana Chocolate Chip Bars has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Banana Chocolate Chip Bars?
Banana Chocolate Chip Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Banana Chocolate Chip Bars?
Banana Chocolate Chip Bars has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 42.2 g of sugars.
How much fat is in Banana Chocolate Chip Bars?
Banana Chocolate Chip Bars contains 17.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Banana Chocolate Chip Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Chocolate Chip Bars?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741579. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908515083. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.